If you couldn't tell by my last two posts, i'm in a rut. This isn't that surprising or unusual. Especially since I suffer from anxiety and depression. Normally, I can blame it on something or reason with it...
"Maybe it's cause I haven't been sleeping much."
"Maybe it's cause I don't really eat healthy"
"Maybe it's cause I don't take the time to do the things that make me happy"
And honestly, right now, I can't think of a single thing can be causing this and to me, there isn't anything more frightening. Just knowing you are feeling like you are falling apart for no reason so you don't really know where to start. You just feel lost. Alone. Confused. It's not just the anxiety and depression, either. The best way to explain it is when I'm in a rut, it's like magnifying the anxiety and depression. Ugh. I don't know.
"Maybe it's cause I haven't been sleeping much."
"Maybe it's cause I don't really eat healthy"
"Maybe it's cause I don't take the time to do the things that make me happy"
And honestly, right now, I can't think of a single thing can be causing this and to me, there isn't anything more frightening. Just knowing you are feeling like you are falling apart for no reason so you don't really know where to start. You just feel lost. Alone. Confused. It's not just the anxiety and depression, either. The best way to explain it is when I'm in a rut, it's like magnifying the anxiety and depression. Ugh. I don't know.

